Weigh In record (no journal entry) for 08 May 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 73.72g | Prot: 67.54g | Carbs: 176.42g.
Breakfast: Vanlig Våffla, Kaffe, Valio Laktosfri Mjölkdryck 3%, Honung, Havregrynsgröt. Lunch: Vatten, Tomater, Eldorado Thai Sweet Chilisås, Olivolja, Broccoli, Majs, Pommes Frites, Coop Kebabkött. Dinner: Änglamark Ekologiska Kokosflingor, Ägg (Hela), Banan. Snacks/Other: Köttbullar av Nötkött, Kokta Morötter, Potatis (med Skal, med Salt, Kokt), Njie Lemon Dryck, Kranvatten, Nutrilett Strawberry Shake, Bonjour Wienerbröd. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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