Weigh In record (no journal entry) for 08 May 2018
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 91.90g | Prot: 80.84g | Carbs: 13.99g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Pepino (Descascado), Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates, Repolho-Roxo. Snacks/Other: Abacate. more...
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826 kcal
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Exercise:
Treadmill - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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