Weigh In record (no journal entry) for 08 May 2018
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 62.07g | Prot: 35.83g | Carbs: 210.48g.
Breakfast: Croissant alla Marmellata, Coop Orzo Solubile . Lunch: Bayernland Panna per Caffè, Fragole, Pomodori, Conad Cotolette con Carne di Pollo e Spinaci, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Coop Orzo Solubile , Olio Extra Vergine di Oliva, Sedano, Cipolle, Hummus, Pane Integrale, Carote. Snacks/Other: Aptonia ISO Isotonic Sport Drink. more...
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Losing 1.4 kg a Week
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Forrest73's Weight History
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