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lena9264443
Journal
08 May 18
lena9264443's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
587 kcal
Fat: 24.58g | Prot: 37.64g | Carbs: 23.50g.
Breakfast:
Соусом Песто, Рыба Тушеная, Яйцо-Пашот, Кофе (Эспрессо).
Lunch:
Вино Красное Сухое, Сыр Моцарелла (из Частично Обезжиренного Молока) , Куриные Котлеты на Пару, Суп Пюре.
more...
573 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Sauna - 25 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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lena9264443's Weight History
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