Weigh In record (no journal entry) for 08 May 2018
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83.4 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 14.90g | Prot: 513.94g | Carbs: 34.08g.
Breakfast: Heinz Ketchup No Sugar Added, Kaizen 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears, Cucumber (with Peel) , Spinach , Kirkland Signature Egg Whites. Lunch: Kaizen 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Cucumber, Europe's Best Asparagus Spears, Kaizen 100% Whey Protein Isolate, Cucumber, No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears. Dinner: Kaizen 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Cucumber, Europe's Best Asparagus Spears. Snacks/Other: No Name Boneless Skinless Chicken Breast, Kaizen 100% Whey Protein Isolate, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kaizen 100% Whey Protein Isolate, Cucumber (with Peel). more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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