Weigh In record (no journal entry) for 08 May 2018
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81.3 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 78.93g | Prot: 87.37g | Carbs: 185.45g.
Breakfast: Poached Egg, Macaulay’S Skinny Lorne Sausage, Tomatoes, Tetley Tea with Semi-Skimmed Milk. Lunch: Banana, Tesco Gouda Slices, Jacob's Cream Crackers. Dinner: Fullers London Pride, Lamb Curry, White Rice. Snacks/Other: Cinnamon Danish Pastry , Brooklea Cholesterol Yogurt Drink. more...
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2422 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.7 kg a Week
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