Weigh In record (no journal entry) for 08 May 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 22.82g | Prot: 33.38g | Carbs: 121.73g.
Lunch: 味噌汁, ほうれん草のソテー, セブンイレブン ゆで卵, サラダ, カボチャの煮物, ご飯, 薄切りハム, ウインナー. Dinner: KAGOME 野菜生活100 紫の野菜, ヤクルト ヤクルト, 明治 LG21 ドリンクタイプ 低糖・低カロリー. more...
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1720 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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