Weigh In record (no journal entry) for 08 May 2018
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72.3 kg
Lost so far: 23.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 57.09g | Prot: 46.66g | Carbs: 76.03g.
Breakfast: Kaffee mit Milch, Burger Knäcke Knäckebrot Urtyp, Rügener Bade Junge Sommergenuss, Güldenhof Truthahn-Salami Pfeffer. Lunch: Gut Ponholz Frische Grobe Bratwurst, Spargel, Lemar Spargelcremesuppe. Dinner: Schweinebauch, Gut & Günstig Nackensteaks in Paprika-Marinade, Pellkartoffeln, Popp Kartoffelcreme, REWE Beste Wahl Zwiebelbaguette. Snacks/Other: K-Classic Gummi Bären, Beck's Bier (330ml). more...
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Gaining 0.7 kg a Week
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franschee's Weight History
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