Weigh In record (no journal entry) for 08 May 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 31.16g | Prot: 123.88g | Carbs: 188.24g.
Breakfast: Вареное Яйцо, Волжские Просторы Творог Обезжиренный 0,3% , Гречка Отварная, Яблоко, Банан. Lunch: Дядя Ваня Горох Консервированный , Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Виноград, Яблоко. more...
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2752 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Circuit Training - 1 hour, Running - 10/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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