Weigh In record (no journal entry) for 08 May 2018
|
58.8 kg
Lost so far: 18.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 47.60g | Prot: 61.34g | Carbs: 65.78g.
Breakfast: Calve Light Fıstık Ezmesi, Wasa Fibre. Lunch: Baked or Broiled Salmon, Vinegar, Olive Oil. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Pineapple, Cashew Nuts, Green Tea, Herbal Tea, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|