Weigh In record (no journal entry) for 12 July 2012
|
58.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 71.05g | Prot: 66.41g | Carbs: 310.62g.
Breakfast: Lucky Charms Cereal, Organic Rice Milk. Lunch: Orange Juice from Concentrate, Onions, Sweet Mini Peppers, 100% Natural Chicken Breast in Water with Rib Meat, Willamette Valley Organic Great Seed Bread. Dinner: Polska Kielbasa, Tantalizers Select Cut Gourmet Breaded Onion Rings. Snacks/Other: Special Dark Chocolate, Breyers Ice Cream Mint Chocolate Chip, Peaches. more...
|
|
2155 kcal
|
Exercise:
Standing - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.5 kg a Week
|
|
cheetahfanatic's Weight History
|