Weigh In record (no journal entry) for 12 July 2012
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 84.63g | Prot: 112.63g | Carbs: 251.52g.
Breakfast: Cinnamon, Hemp Hearts Seed, Liberte Greek Yogurt, Peanut Butter, Raspberries. Lunch: Cherries, Simply Steam Garden Vegetable Medley. Dinner: Croutons, Russet Potato, Hamburger Bun, BBQ Beef Burgers, Hidden Valley Ranch, Garden Salad, Sour Cream, Mushrooms, Grilled Chicken Thigh. Snacks/Other: Real Dairy Chocolate Ice Cream, Waffle Cones, BBQ soy nuts, Pear, Orange, Twistos. more...
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2076 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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