Weigh In record (no journal entry) for 08 May 2018
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49.7 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 16.84g | Prot: 59.08g | Carbs: 147.39g.
Breakfast: 포메인 쌀국수. Lunch: 바나나, 소라. Dinner: 임연수, 삼육 콩국, 흑미밥. Snacks/Other: 생맥주, 오레오 오레오 레드벨벳, 농심 바나나킥, 닭가슴살. more...
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1835 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 0 minutes, Sleeping - 12 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 6 hours, Sitting - 2 hours and 30 minutes. more...
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steady weight
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