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DzabaVaka
Journal
08 May 18
DzabaVaka's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
52 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
1335 kcal
Fat: 33.32g | Prot: 87.13g | Carbs: 178.19g.
Breakfast:
Помело, Банан.
Lunch:
Гречка Отварная.
Dinner:
Уха, То, Что Надо! Творог 5%.
Snacks/Other:
Corny Злаковая Полоска с Клюквой "Corny Big", Musler Батончик с Цельными Злаками Черника и Мёд.
more...
1540 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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DzabaVaka's Weight History
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