Weigh In record (no journal entry) for 08 May 2018
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84 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 69.00g | Prot: 195.88g | Carbs: 196.88g.
Breakfast: Kellogg's Special K Red Berries, Livsmedelsverket Banan, Lindahls Kvarg, Kellogg's All-Bran Regular, Kellogg's Special K Red Berries. Lunch: Apetina Fetaost 10%, Körsbärstomater, ICA Ekologisk Råkostsallad, Zeta Jamón Serrano. Dinner: Coop Räkor utan Skal, ICA Bacon Tärnad, Kokt Ägg, Zeta Jamón Serrano, Arla Hushållsost 26%, Röd Paprika. Snacks/Other: Äpple, Body Science Whey 100%, Arla Lättmjölk, Arla Lättmjölk. more...
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Losing 3.5 kg a Week
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