Weigh In record (no journal entry) for 08 May 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 68.74g | Prot: 45.34g | Carbs: 149.86g.
Lunch: Erdbeeren, Söbbeke Grießpudding Traditionell, Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Südzucker Zucker, Ei, Berchtesgadener Land Topfen Mager, Alnatura Weizen Vollkorn Mehl, Butter. Dinner: Aldi Bio Emmentaler, Aldi Bio Frischecreme Paprika, Vollkornbrot, Äpfel, Tomaten, Gurke (mit Schale), Karotten, Radieschen. more...
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1675 kcal
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Exercise:
Driving - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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