Weigh In record (no journal entry) for 08 May 2018
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61.5 kg
Lost so far: 15.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 30.59g | Prot: 80.85g | Carbs: 127.87g.
Breakfast: Granarolo Latte Scremato senza Grassi, Enervit Frollini 40-30-30. Lunch: Pesoforma Pasto al Cioccolato. Dinner: Merluzzo del Pacifico, Certossa Pane alla Segale, Olio d'oliva, Peperoni Rossi Dolci. Snacks/Other: Lime, Spremuta d'arancia, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Enervit Snack Cioccolato Fondente. more...
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Losing 11.2 kg a Week
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