m.kotosova's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

67.5 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1105 kcal

Fat: 56.96g | Prot: 59.07g | Carbs: 98.26g. Breakfast: Ясные Зори Окорочок Бескостный без Кожи, Куриная Ножка. Lunch: Гречка, Авокадо. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Зеленое. more...

1741 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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m.kotosova's Journal, 08 May 18

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m.kotosova's Weight History