DrBHenderson's Journal, 12 Jul 12

Weigh In record (no journal entry) for 12 July 2012

73.7 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

560 kcal

Fat: 13.00g | Prot: 40.00g | Carbs: 76.00g. Breakfast: Shakeology - Chocolate, Fiber One Chewy Bars. Snacks/Other: builder's bar. more...

2612 kcal

Exercise: Asylum: Back to Core - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

steady weight

DrBHenderson's Weight History