Weigh In record (no journal entry) for 07 May 2018
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66.9 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 42.12g | Prot: 47.78g | Carbs: 84.97g.
Breakfast: Iogurte de Kefir, Abacate, Melão Amarelo, Café, Suco de Limão, Sementes Chia Secas, Sementes de Linhaça, Quaker Farelo de Aveia, Biomassa de Banana Verde, Agtal Amendoim Moido. Lunch: Suco de Manga, Polenguinho Polenguinho Zero Lactose, Vale Fértil Azeitonas Recheadas com Pimentão, Arroz Integral, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Tomates Cereja, Sementes de Linhaça, Sementes Chia Secas. Dinner: Ovo Frito sem Gordura, Cuscuz (Cozido). Snacks/Other: Bolo de Chocolate Low Carb, Café, Pão de Queijo Low Carb, Bolo de Chocolate Low Carb. more...
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1633 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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