Weigh In record (no journal entry) for 08 May 2018
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.08g | Prot: 47.07g | Carbs: 213.71g.
Breakfast: Indonesian Steamed Fish Dumpling, Kopiko 78C Coffee Latte, Greenfields Hi-Calcium Low Fat Milk, Telur Ayam Kampung, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Choki Choki Chocolate Paste, Steamed Bun. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Meat, Telur Ayam Kampung, Carrots, Boiled Potato (without Peel), Bango Kecap Manis. Dinner: Coconut Meat, Coconut Water, Sunpride Banana, Fuji Apples. Snacks/Other: Gummy Bears, Chocolate Icing, Bread, Kopiko 78C Coffee Latte, Greenfields Hi-Calcium Low Fat Milk, Sweet Potato. more...
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Gaining 1.2 kg a Week
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