Weigh In record (no journal entry) for 07 May 2018
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64 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 20.92g | Prot: 53.97g | Carbs: 74.30g.
Breakfast: Café, Clara de Ovo Cozida. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, Alhos-Poró, Subway Tomate, Alhos-Poró, Clara de Ovo Cozida, Brócolis Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Pudins de Tapioca, Perfetto Sorvete Mousse de Maracujá. Snacks/Other: Café com Açúcar. more...
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1680 kcal
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Exercise:
Resting - 23 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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c.amil.a's Weight History
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