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천만년만에 앞자리 5로 들어옴 힘내자 아자!!!
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 25.71g | Prot: 50.12g | Carbs: 122.17g.
Breakfast: 브로콜리, 방울 토마토, 구운계란, 매일 아몬드브리즈 오리지널. Lunch: 혼밥의 정석 씨앗귀리밥&두툼치킨카츠. Dinner: 미나리무침, 피클, 삼치구이, 물김치, 현미밥. more...
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1688 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise Machine - 20 minutes, 스미홈트 - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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