Weigh In record (no journal entry) for 07 May 2018
|
70.5 kg
Lost so far: 3.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2466 kcal
|
Fat: 116.96g | Prot: 90.14g | Carbs: 247.11g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Kerrygold Pure Irish Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Whole Milk, Bob's Red Mill Gluten Free Brownie Mix, Lasagna with Meat. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittahew's Weight History
|