Weigh In record (no journal entry) for 06 May 2018
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52.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 36.97g | Prot: 59.81g | Carbs: 226.33g.
Breakfast: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Bjorg Lait de Noisette, Favrichon Muesli Graines de Lin et Courge. Lunch: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Paysan Breton Fromage Fouetté Madame Loik Nature, Ananas, Carrefour Pommes Noisettes, Boeuf Bourguignon. Dinner: Fraises, Sojasun Yaourt Nature, Connétable Sardines à la Tomate sans Huile, Barilla Capellini. more...
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1904 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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