Weigh In record (no journal entry) for 07 May 2018
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 56.15g | Prot: 61.70g | Carbs: 187.97g.
Breakfast: Mis Yarım Yağlı Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Mevsim Salata, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Pirinç Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Bisküvili Pasta. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Fitness Training (Workout) - 30 minutes, Running - 11/kph - 10 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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erdalsway's Weight History
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