Weigh In record (no journal entry) for 07 May 2018
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58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.86g | Prot: 79.81g | Carbs: 108.18g.
Breakfast: Kuymak, Kiraz Domates, Kepekli Ekmek, Salatalık, Zeytin, Doğal Peynir, Yumurta. Lunch: Mevsim Salata, Sebzeli Tavuk Yemeği. Dinner: Lokum, Kokoreç, Wasa Cheese & Paprika. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 1.8 kg a Week
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