Weigh In record (no journal entry) for 07 May 2018
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 57.42g | Prot: 45.75g | Carbs: 182.76g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Cream Cheese , Thomas' 100% Whole Wheat Bagels. Dinner: Ore-Ida Golden Fries, America's Choice Hot Dog Roll, Polish Kielbasa (Turkey and Beef, Smoked) . Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Publix Red Seedless Grapes, Strawberries , Blueberries , Lifesavers Pep-O-Mint Mints. more...
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Gaining 0.0 kg a Week
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