Weigh In record (no journal entry) for 07 May 2018
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 83.28g | Prot: 63.14g | Carbs: 27.39g.
Breakfast: Amêndoas, Brasil Frutt Castanha do Pará Natural. Lunch: Contra-filé, Abobrinha Cozida. Dinner: Sadia Bacon em Cubos, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Limão, Sadia Presunto Cozido sem Capa de Gordura, Omelete ou Ovos Mexidos, Tirolez Queijo Minas Padrão, Tomates. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Polenguinho Polenguinho Tradicional. more...
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Losing 0.4 kg a Week
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