Weigh In record (no journal entry) for 07 May 2018
|
80.1 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 30.54g | Prot: 80.96g | Carbs: 15.97g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Smart Balance Omega Non-Stick Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Our World Organics Romaine Hearts, Publix Lean Ground Turkey Breast, Hanover Premium Petite Broccoli Florets, smart balance smart balance cooking spray. Dinner: Great Value Frozen Cut Green Beans, Kroger Grilled Chicken Breast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|