Weigh In record (no journal entry) for 07 May 2018
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 72.57g | Prot: 120.04g | Carbs: 56.88g.
Breakfast: Yakult Yakult, Ovo, Ovo. Lunch: Milho, Carne do Peito de Frango (Assado, Cozido), Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Azeite de Oliva Extra-Virgem, Rainha Costelinha Suína, Pimentão Vermelho, Repolho-Roxo, Repolho. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Growth Supplements BCAA em Pó, Ovo Cozido, Sadia Mussarela, Seara Peito de Peru Defumado Seara, Dymatize Nutrition Iso 100 Whey Protein. more...
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2088 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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