Weigh In record (no journal entry) for 07 May 2018
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 107.68g | Prot: 45.09g | Carbs: 26.56g.
Breakfast: Manteiga (com Sal), Coco, Ovo Frito. Lunch: Barriga de Porco, Banha de Porco, Lombinho de Porco, Repolho Verde Cozido, Jiló, Tomates, Pepino (Descascado). Dinner: Barriga de Porco, Ovo Frito. Snacks/Other: Abacate. more...
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778 kcal
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Exercise:
Treadmill - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
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Losing 6.3 kg a Week
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