Weigh In record (no journal entry) for 07 May 2018
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75.7 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 123.81g | Prot: 111.58g | Carbs: 65.38g.
Breakfast: Bolo de Chocolate Low Carb, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Molho de Tomate, Ovo Cozido, Club Life To Go Espaguete de Cenoura e Abobrinha. Dinner: Espinafre Cozido (de Espinafre Fresco), Presunto Picado, Queijo Mozzarella, Tomates, Rocambole de Carne. Snacks/Other: Bolo de Chocolate Low Carb, Dukan Biscoito de Farelo de Aveia Sabor Maçã e Canela. more...
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Losing 24.5 kg a Week
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Natália de Oliveira's Weight History
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