Weigh In record (no journal entry) for 07 May 2018
|
59.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 49.74g | Prot: 42.95g | Carbs: 154.15g.
Breakfast: Buah Naga, Pepaya. Lunch: Tahu Goreng, Nasi Putih, Telur Rebus, Gado Gado. Dinner: Pepaya, Tahu Goreng, Gado Gado, Telur Rebus. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan. more...
|
|
1887 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviardy's Weight History
|