Weigh In record (no journal entry) for 07 May 2018
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 53.25g | Prot: 196.70g | Carbs: 138.51g.
Breakfast: Cherry Tomatoes, Dempster's 100% Whole Wheat Bread, Dry Curd Salted Cottage Cheese, Flaxseed Oil, Optimum Nutrition Fitness Fiber, Scrambled Egg, Sweet Red Peppers, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Carrots, Olive Oil, Flaxseed Oil, Lemon, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Gold Seal Sardines in Soya Oil. Dinner: Green Peas (Frozen), Meatless Pasta with Tomato Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Unroasted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Rold Gold Pretzel Sticks, Dried Figs (Uncooked), Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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Gaining 0.4 kg a Week
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