Weigh In record (no journal entry) for 07 May 2018
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 117.54g | Prot: 65.78g | Carbs: 26.15g.
Lunch: Sek Krema, Yeşil Zeytin, Dost Süzme Peynir, Kiraz Domates, Salatalık, Namet Hindi Füme, Yumurta, Zeytinyağı, Tereyağı, Mantar Çiğ. Dinner: Doğanay Şalgam Suyu, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Bahçıvan Rende Mozzerella, Sek Krema, Patlıcan Çiğ, Keten Tohumu, Tereyağı. Snacks/Other: Takita Stevia Probiyotik Lifli Toz Tatlandırıcı, Kakao Tozu (Şekersiz), Sek Krema. more...
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Losing 3.5 kg a Week
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 Comments
07 May 18 by member: Tutunamayanlar
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Teşekkürler ☺️ kurtuldum lanet karbonhidratların etkisinden sonunda
07 May 18 by member: adyabatik
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adyabatik's Weight History
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