Weigh In record (no journal entry) for 07 May 2018
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69.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.22g | Prot: 121.06g | Carbs: 90.31g.
Breakfast: Café, Ovo Mexido. Lunch: Jaguacy Avocado, Quero Feijão Carioca , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida, Patinho, Ovo Cozido. Dinner: Ovo Cozido, Patinho. Snacks/Other: Peanut Butter, Banana, Pão de Leite sem Farinha, Atum em Água (Enlatado), Ovo Cozido. more...
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2724 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Abdominal (Sit Ups) - 10 minutes, Transport - 23 minutes, Resting - 8 hours and 7 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 79.8 kg a Week
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moprado01's Weight History
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