kandoli's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

83.9 kg Lost so far: 0.0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

887 kcal

Fat: 25.73g | Prot: 65.34g | Carbs: 94.99g. Breakfast: Coffee, about time protein shake, Chicken Sausage Breakfast Wrap. Lunch: Total Lean Shake - Swiss Chocolate, Protein Energy Bar - Triple Chocolate, Cucumber (with Peel). more...

2818 kcal

Exercise: Resting - 4 hours and 51 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Sleeping - 4 hours and 38 minutes, Desk Work - 14 hours. more...

Losing 0.0 kg a Week

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kandoli's Journal, 12 Jul 12

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kandoli's Weight History