Weigh In record (no journal entry) for 07 May 2018
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129 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 67.20g | Prot: 140.01g | Carbs: 143.63g.
Breakfast: Sokołów Polędwica Sopocka, Pomidory, Bieluch Serek Bieluch ze Szczypiorkiem, Chleb Biały. Lunch: Pestki Dyni, Orzechy Włoskie, Nasiona Siemienia Lnianego, Danone Jogurt Naturalny. Dinner: Gotowane Marchewki, Rosół z Makaronem, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Cebule, Zwykłe Piwo, Ogórek Kwaszony, Jajko Gotowane, Makrela Wędzona, Chleb Graham. more...
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3820 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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