Weigh In record (no journal entry) for 07 May 2018
|
100.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2577 kcal
|
Fat: 94.54g | Prot: 189.23g | Carbs: 233.51g.
Breakfast: Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Jajko (Całe), Bio Planet Ekologiczny Olej Kokosowy Virgin. Lunch: Plony Natury Kasza Orkiszowa, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Halina Kasza Orkiszowa, Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Plony Natury Kasza Jaglana, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: BakaD'Or Pestki Dyni, Łowicz Twaróg Półtłusty, Orzechy Włoskie, Biedronka Awokado Hass, Pomidory, Plony Natury Kasza Jaglana. more...
|
|
3614 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
 Comments
07 May 18 by member: K1C1A
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|