Weigh In record (no journal entry) for 07 May 2018
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63.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 48.14g | Prot: 69.13g | Carbs: 185.20g.
Breakfast: Aldi Amandeldrink, Crownfield Muesli, Koffie met Melk. Lunch: Courgettesoep, Boni Veggie Martino, Bruine Boterham. Dinner: Verse Pasta (Gekookt), Vandemoortele Vinaigrette Light Fijne Kruiden, SPAR Rauwkostmengeling, Cava, Zalmmoot. Snacks/Other: Cava, Chocolade, Yoghurt (Halfvol), Aardbeien, Synergie Break Chia & Cranberry, Banaan. more...
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1751 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bettinavg's Weight History
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