Weigh In record (no journal entry) for 07 May 2018
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 8.79g | Prot: 28.00g | Carbs: 81.50g.
Breakfast: Melkan Magere Yoghurt. Lunch: Melkan Magere Yoghurt, Quaker Havermout Muesli Noten. Dinner: ERU Smeerkaas, LU Cracotte. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 2.8 kg a Week
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