Weigh In record (no journal entry) for 07 May 2018
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113.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 96.91g | Prot: 170.24g | Carbs: 160.67g.
Breakfast: Schwarzbrot, Butter, Marbertz Nussbrot, Avocado, Milchkaffee, Saint Albray Französischer Weichkäse. Lunch: Getrocknete Pflaumen, Chia-Samen, Milchkaffee, Milbona Quark 20%, Aldi Hähnchenbrustfiletstücke Mexiko. Dinner: Erdnussbutter, Marbertz Nussbrot, Butter, Milchkaffee, Aldi Rindersteak. more...
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Gaining 0.0 kg a Week
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michael71h's Weight History
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