Weigh In record (no journal entry) for 07 May 2018
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59.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 20.68g | Prot: 29.78g | Carbs: 60.04g.
Breakfast: Keçi Peyniri, Siyah Zeytin, Domatesler. Dinner: Çilek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası, İzmir Köfte. Snacks/Other: Yeşil Çay. more...
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Losing 1.0 kg a Week
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birkezdaha's Weight History
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