Weigh In record (no journal entry) for 07 May 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 118.13g | Prot: 138.71g | Carbs: 213.44g.
Breakfast: Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Lasagne di Carne. Dinner: Carrefour Melanzane Grigliate a Fette, Caffè Zuccherato, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni. Snacks/Other: Kellogg's Barretta Mandorle e Frutta, Arachidi, Noci, Magnum Almond Mandorle (4 X 82Gr ), Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2572 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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