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Bu ne ola ki? 😩
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58.8 kg
Lost so far: 18.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 70.38g | Prot: 62.75g | Carbs: 38.59g.
Breakfast: Sütaş Light Beyaz Peynir, Walnuts, Boiled Egg, Mixed Salad Greens, Olives. Lunch: Mixed Salad Greens, Beef, Olive Oil. Dinner: Sütaş Cacık. Snacks/Other: Pineapple, Green Tea, Cashew Nuts, Water, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Herbal Tea. more...
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Gaining 1.4 kg a Week
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