Weigh In record (no journal entry) for 07 May 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 51.19g | Prot: 235.98g | Carbs: 91.06g.
Breakfast: Napolyon Kirazı, Egg White, Egg (Whole), Olives. Lunch: Pişmiş Pancar (Taze Olandan), Kuru Erik, Eker Homojenize Yoğurt, Karışık Yeşil Salata, Banvit Hindi Göğüs. Dinner: Altınkılıç Laktozsuz Kefir, Optimum Nutrition Gold Standard Whey. Snacks/Other: Dried Prune, Banvit Hindi Göğüs, Pistachio Nuts, Almonds, Hazelnuts or Filberts Nuts. more...
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2586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gokerbaydar's Weight History
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