Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
12 Jul 12
MMDuff10's Journal, 12 Jul 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2012
72.5 kg
Lost so far:
14.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2012:
1455 kcal
Fat: 89.55g | Prot: 85.69g | Carbs: 46.57g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Tuscan Seasoned Broccoli, Meat Loaf.
Dinner:
Barbecue Flavor Pork Skins, Ranch Salad Dressing, Meat Loaf.
Snacks/Other:
Bud Light Platinum.
more...
2364 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History