Weigh In record (no journal entry) for 07 May 2018
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 17.99g | Prot: 20.86g | Carbs: 80.96g.
Breakfast: Melkan Volle Kwark. Lunch: AH Filet Americain Naturel, AH Rijstwafels Zeezout, AH Watermeloen. Snacks/Other: Appel. more...
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Gaining 1.0 kg a Week
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