Weigh In record (no journal entry) for 07 May 2018
|
73.6 kg
Lost so far: 10.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 56.94g | Prot: 107.64g | Carbs: 226.47g.
Breakfast: Tuorekurkku (Kuorittu), Banaanit, Vaasan Ruispalat, Valio Oltermanni 17%, Myllykivi Pikakaurahiutale, Vadelmat, Flora Kulta, Dulano Kalkkunanfileeleike. Lunch: Freshona Pakasteherne, Freshona Sweetcorn Pakastemaissi, Pirkka Kaura Kasvirasvasekoite 16%, Uncle Ben's Täysjyväriisi, Naapurin Maalaiskananpojan Kanapekonipihvi. Dinner: Alesto Sunflower Seeds, Milbona Rasvaton Maitorahka, Viinirypäleet. Snacks/Other: Banaanit, Dulano Kalkkunanfileeleike, Keitetty Kananmuna, Flora Kulta, Vaasan Ruispalat. more...
|
|
2636 kcal
|
Exercise:
Kuntopyörä - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mademoiselle.noir's Weight History
|